Midland Clinical Pilates
At HBF Physio Midland, our expert practitioners are dedicated to facilitating a speedy recovery and preventing future injuries. We offer the highest quality services with a fully equipped gym and supervised Clinical Pilates sessions.
One of our physiotherapists will create a personalised program for you, considering your medical history and health goals.
You can begin your treatment with individual sessions for a more personalised experience. As you become familiar with your program, you can transition to our small-group classes, which are fully supervised.
At HBF Physio, our passion lies in helping you regain your best quality of life. Book a consultation online today or reach us at 6007 3146.
Conditions Clinical Pilates can help to address
At HBF Physio Midland, our supervised exercise sessions accommodate individuals of all ages and abilities, providing effective relief for a wide range of conditions.
| Back and neck pain | Headaches | Arthritis |
| Whiplash | Pregnancy – prenatal | Pregnancy – postnatal |
| Postural problems | Pelvic and hip pain | Post-operative strengthening |
| Workplace injuries | Chronic pain | Neurological conditions |
Benefits of Clinical Pilates
Pilates offers both therapeutic and preventative benefits.
- Improved resistance against injuries
- Faster recovery from existing injuries
- Gentle workouts
- Overall body toning
- Improved muscular strength
- Increased movement and flexibility
- Improved coordination and posture
- Increased energy levels
- Reduced stress
- Lowers blood pressure
- Promotes relaxation
