Hi, I'm Sarah Davies

Having always valued health, fitness and optimising physical wellbeing, Sarah took on the challenge of studying physiotherapy – wanting to know how she could best help others to live their best quality of life. Essentially, she wanted to turn her major hobby and passion into a job!

She completed her double degree in physiotherapy and exercise and sports science at the University of Notre Dame, graduating in 2016. She also has extensive knowledge and experience in Clinical Pilates, completing an extensive instructor course in 2017.

“I love being able to use my clinical knowledge and personal exercise and injury background to be able to optimise my patients’ function and quality of life, and to achieve whatever goals they set for themselves”.

Sarah enjoys utilising a combination of Pilates, her background in exercise science and her knowledge of pathology to create personalised exercise programs for a wide range of patients – from the die hard athlete or gym goer, to someone who has never known a regular exercise regime.

Although she is highly experienced in exercise-based therapy, she still loves hands on treatment and believes it can compliment gym-based rehabilitation very well. Sarah has also completed further training courses in the areas of dry needling, low back pain, functional rehabilitation of the lower limb, and management of neck and shoulder pain.

Outside of work Sarah loves to keep fit and active, and is a self proclaimed “gym junkie” – and enjoys setting personal fitness challenges for herself and working hard to achieve them!

She’s a water baby and has a passion for any water-based activity, so in the warmer months, you’ll find her on her kayak on the ocean or river!