Rockingham Clinical Pilates
HBF Physio Rockingham is dedicated to facilitating your swift recovery and improving your overall well-being. Our caring practitioners provide physiotherapist-led Clinical Pilates sessions in a warm, supportive and safe environment.
One of our physiotherapists will create a personalised program for you, considering your medical history and health goals.
Start your treatment by attending one-on-one sessions to enjoy a more tailored experience. Once you feel comfortable with the program, you can switch to our closely monitored small-group classes.
At HBF Physio, we are dedicated to assisting you in reclaiming your optimal quality of life. Schedule a consultation with us online today or contact us at 9500 7643.
Conditions Clinical Pilates can help to address
HBF Physio Rockingham offers supervised exercise sessions tailored to individuals of various ages and abilities, delivering effective relief for a diverse range of conditions.
| Back and neck pain | Headaches | Arthritis |
| Whiplash | Pregnancy – prenatal | Pregnancy – postnatal |
| Postural problems | Pelvic and hip pain | Post-operative strengthening |
| Workplace injuries | Chronic pain | Neurological conditions |
Benefits of Clinical Pilates
Pilates offers preventative and therapeutic benefits.
- Improves resistance against injuries
- Accelerates healing process for existing injuries
- Gentle on the body
- Improves body toning
- Improves muscular strength
- Enhances movement and flexibility
- Enhances coordination and posture
- Heightens energy levels
- Lowers stress
- Lowers blood pressure
- Increases relaxation
