Hi, I'm Thomas Knights

As a physiotherapist, Thomas thrives on helping “everyday athletes”—those with busy, active lifestyles—stay pain free and enjoy the freedom to move. He particularly loves managing conditions like lower back pain, knee issues and hand discomfort, tailoring personalised programs to fit his clients’ unique needs and lifestyles.

“Every day is different, and I get to meet people from all walks of life, each with their own unique stories and challenges. I find it deeply rewarding to have the opportunity to make a positive impact on people’s lives, whether it’s helping them regain movement, manage pain, or achieve their personal goals.”

During his studies, Thomas volunteered at international Judo competitions working alongside physiotherapists and medical staff to support elite athletes in high-pressure settings. His sister and partner, both international-level Judo athletes, have been a source of inspiration and valuable learning throughout his journey.

When he’s not helping clients or training in Judo and BJJ (he’s a Judo black belt and BJJ blue belt), Thomas enjoys coaching young athletes, camping and spending quality time with family and friends.